Bones play an important role in our body. They help support, protect and move our body. Untreated bone health can lead to problems like osteoporosis and broken bones. So, only if our bones are healthy we can live healthy throughout our life. It is very important that we eat foods that can strengthen it.
Important Indian Foods for Improving Bone Health…
* Milk: Rich in calcium and vitamin D.
* Yogurt: Rich in protein and calcium.
* Whey: contains calcium and probiotics.
* Paneer: Rich in protein and calcium.
* Milk powder: Rich in calcium and vitamin D.
* Chives: Rich in vitamin K and C.
* Kale: Rich in calcium and iron.
* Corn: Rich in protein and minerals.
* Legumes: Rich in protein and calcium.
* Garlic: Helps immune function.
* Cassava: Rich in calcium and vitamin A.
* Aval: Rich in protein and minerals.
* Cashew: Helps in bone health.
* Biscuits: Some biscuits contain calcium and vitamin D.
* Lentils: Rich in protein and calcium.
* Okra: Rich in calcium and vitamin C.
* Eggplant: Rich in minerals and vitamins.
* Green vegetables: Rich in calcium and vitamin K.
* Fish: Rich in Omega 3 and Vitamin D.
* Eggs: Rich in protein and vitamin D.
By consuming these foods daily, you can improve bone health and live a long and healthy life