Cold temperatures stress the body. As a result, insulin production naturally decreases. And the release of stress hormones is high. Therefore, blood sugar levels are higher in winters.
During winters the weather is dry and the air dry with no moisture. Due to this, our skin becomes dry. Dry skin can cause breakouts. Not taking proper care of the skin can increase the risk of infections. So, people with diabetes should be careful.
Avoid going outside during cold weather. If necessary, wear cold-resistant clothing. Blue vaccination should be done. Keeping the skin and feet free from injury, sores, eruptions, infections, and checking blood sugar levels frequently is also necessary.
When the body is cold, it is difficult to check the blood sugar level because the muscles are tight. Wrapping in a heavy blanket, drinking hot unsweetened coffee or tea, rubbing palms together, and exercising can help increase body temperature. If you can’t go outside and exercise or walk.
Insulin and equipment used by diabetic patients should be used safely in cold weather. Even if frozen insulin is used after it has returned to its normal state, its effectiveness may not be consistent. To protect insulin from freezing in cold weather, you should listen to your doctor’s advice and learn.