It is well known that good bacteria known as ‘probiotics’ can help improve gut health. Foods like curd, fermented idli batter, cottage cheese, buttermilk, bread etc. contain them naturally. It is only when eating high-fiber foods that the probiotics need to grow that the billions of probiotic bacteria in the digestive tract can thrive.
Nirakaram:
Nirakaram, also known as Old Sorghum, has been a part of our diet for centuries. It contains a lot of good microbes. Apart from helping healthy digestion, it also cures gastrointestinal infections. Rice fermented for 12 hours has 21 times more iron than cooked rice.
Banana:
Rich in fiber, vitamins and minerals. Reduces inflammation and helps build good bacteria in the stomach. Eating banana along with sugary curd and honey will give good results.
Apple:
Rich in antioxidants and vitamin C. The ‘pectin’ in it helps manage cholesterol. Aids in digestion and regulates cell metabolism.
Barley/Oats:
Both are high in soluble fiber, including ‘glucan’. These are used to maintain a healthy colon wall and colon. Oda can be soaked in milk and eaten uncooked or cooked.