Dehydration is common with the onset of summer. As a result, symptoms such as excessive sweating, headache, dizziness, fainting, excessive thirst and dry mouth may occur from time to time. Hydration should be taken as per symptoms. Otherwise, there is a high chance of dehydration in the body and reduced functioning of the internal organs.
Due to the high sweat produced by the heat, urine output is low in summer; Its texture is also denser than usual.
Long-term dehydration can damage the kidneys.
Elderly people, children, co-morbidities, people who take medicine and pills regularly for long-term physical disorders should be very careful.
Dehydration causes the blood in the body to thicken first and then clots. As a result, the blood vessel leading to the brain can become blocked and cause a stroke; Deep vein thrombosis (DVT) can cause blood clots inside the blood vessels to cause blockages in the blood vessels leading to the legs.
You can’t drink the amount of water you need to drink per day. It is not necessary. There is no compulsion to drink water without thirst. We should pay attention to the signs our body is showing and take the amount of water it needs. Dizziness when sitting up, headache, feeling tired all the time are early signs of dehydration. Most of us don’t even know we are dehydrated. Let us ignore the feeling of thirst. The main reason for this is that we don’t always have a water bottle in hand.